Spinal pain may be caused by overwork, or by other diseases such as lumbar disc herniation, lumbar sprain or osteoporosis. 1. Overexertion: If you work for a long time or bend over to do heavy labor, it will increase the burden on the spine, thus causing spinal pain. 2. Lumbar disc herniation: Lumbar disc herniation can also cause spinal pain, the cause of which is related to the degeneration of the disc, injury and genetic factors, and the patient will experience lumbar pain, sciatica, numbness of the lower limbs and other symptoms. 3. Lumbar sprain: lumbar sprain refers to the lumbar region is suddenly pulled by external forces and caused by injury, etiology and strenuous exercise, lifting heavy objects and sedentary suddenly stand up. The patient will have lumbar pain, restricted movement and other symptoms. 4. Other diseases: osteoporosis, bone fracture, ankylosing spondylitis, tuberculosis, tumors and other diseases can also lead to spinal pain. There are many causes of spinal pain, so it is recommended that patients seek medical treatment in time to make a clear diagnosis and avoid delaying the condition. Daily need to rest, should not be overworked, reduce strenuous exercise. You can take the local hot compress, can relieve the pain and discomfort. Daily life need to carry out more lumbar exercise, enhance the local muscle strength.