With the increased pressure of life, work and rest irregularities, many young people although the surface looks energetic, even the cold rarely get, in fact, the body’s blood vessels have been quietly aging, slowly losing elasticity, which is the most common consequence of sudden cardiovascular disease. It’s time to adjust your lifestyle. Vascular “natural enemies” blacklist 1, meal big fish and meat, blood vessels are easy to block Thirty to forty years old people are often outside socializing, restaurant dishes with high oil, high sugar and thick oil and sauce concoction out, resulting in more and more fat in the blood vessels, easy to block the blood vessels. 2, day and night reversal, disrupting the biological clock of blood vessels. From a health perspective, 11 p.m. to 4 or 5 a.m. is the time to ensure that the liver metabolizes blood flow. When you stay up late, not only yourself, the biological clock of the heart and brain vessels will also be disrupted, resulting in excessive secretion of adrenaline and norepinephrine in the body, so that vasoconstriction, slow blood flow, increased viscosity. Long-term “black and white” people, the risk of heart disease will be doubled than normal people. 3, two packs of cigarettes a day, blood vessels are prone to “poisoning” high blood pressure, diabetes, dragging down the cardiovascular and cerebrovascular No symptoms or uncontrolled hypertension, is the trigger for many vascular disease. Patients with hypertension are 4-7 times more likely to have a brain infarction than normal people. And high blood sugar not only involves microvascular, but also leads to macrovascular disease, high blood sugar, the incidence of stroke is 2-3 times higher than normal people. 1, bad mood injury blood vessels Swiss experts have recently confirmed that mental stress can cause vascular intima contraction, accelerating vascular aging. 2, to the blood vessels to do a set of health exercises People often say, “blood vessels young people do not get old”. In this regard, experts to give you some daily tips to protect the blood vessels. 3, eat some blood vessels “scavenger” Hawthorn, oats, black fungus, kumquat, eggplant, sweet potatoes, garlic, onions, the eight most food can unclog the blood vessels, and maintain the elasticity of the blood vessel wall. Vinegar can also soften blood vessels and lower blood lipids. Of course, the most important thing is to adhere to a balanced diet, eat more fruits and vegetables, and be wary of the “four high” food. 4, continuous exercise not lazy every night before going to bed with cold water alternating shower (the best control of the bathroom temperature in winter at about 25 ℃), hot water temperature of 40-44 ℃, cold water temperature of 20 ℃. Do “exercise” first cold and then hot, alternating 5 to 10 times, each lasting a minute, and finally end with a hot water bath. This vascular exercise can promote blood circulation, timely “flush away” the garbage in the blood vessels. In addition, a brisk walk is also a good cardiovascular exercise, can enhance muscle endurance and vascular elasticity. 5, two pieces of dark chocolate per week Dark chocolate contains natural antioxidants flavonoids, can prevent blood vessels from hardening, while increasing the vitality of the heart muscle, relax the muscle, prevent the accumulation of cholesterol in the blood vessels, the prevention of cardiovascular disease has a certain effect. 6, drink green tea and red wine The catechol in green tea can reduce the amount of bad cholesterol in the blood, enhance vascular flexibility, elasticity, and prevent vascular sclerosis. Or drink 100-150 ml of red wine every night, red wine has antioxidant effects, drink four or five times a week, can play a role in softening the blood vessels.