There are two main causes of shoulder bone pain: First, there may be abnormalities in the bones, such as fractures, bone fractures and bone tumors, etc. It is best to take a film to see if there are any bone lesions, and if there are bone lesions, symptomatic treatment is needed. Second, because there are a lot of muscles, tendons, ligaments and other soft tissue attachment points in the bone location, strenuous exercise, excessive force or frequent activities caused by strain, may form local inflammatory lesions, especially in the case of cold is more likely to aggravate the accumulation of inflammatory substances, resulting in more obvious pain. If the pain is relieved after the hot compress, which fully indicates that it is caused by the soft tissue, you can go to the hospital for acupuncture, massage and physiotherapy, which can play a role in relaxing the tendons and channels, activating blood circulation and improving circulation, and the pain can be significantly relieved.