The patient’s shoulder pain may be due to prolonged ambulation, head down to play with the phone, engaged in heavy physical labor and caused by this is a muscle pain patients can be on the painful parts, hot compresses or massage, effectively promote blood circulation, reduce the patient’s pain. In the hot compress should be careful not to take too long, time in about 30 minutes, the temperature between 40-50 degrees can be, massage strength is not easy too large. If the patient has pain in the shoulder area for a long time, in most cases it is due to pathological lesions that occur, possibly suffering from frozen shoulder arthritis, etc. The patient can go to the hospital and have some relevant examinations before doing the treatment, and can first choose conservative methods of treatment, such as acupuncture, physiotherapy, and paste the ordinary creams that activate blood circulation and remove blood stasis. In addition, patients should pay attention to the warmth of the shoulder area in daily life to avoid pain caused by cold and chill.