At present, there is no clinical promotion of menstrual blood discharge of several actions say, but in the menstrual period can be appropriate to the abdominal massage, light aerobic exercise, etc., can help promote menstrual blood discharge.
1. to the abdomen massage: women in the menstrual period can also be hot hands, the lower abdomen for the smooth massage, help to promote the discharge of menstrual blood.
2 light aerobic exercise: women in the menstrual period can also be appropriate to carry out light aerobic exercise, such as walking, practicing Tai Chi, practicing yoga, etc., can also effectively promote blood circulation, promote the discharge of menstrual blood in the uterine cavity.
When having menstruation, you should pay attention to rest, avoid strenuous exercise, and eat a light and nutritious diet. If a woman’s menstrual blood discharge is obviously not smooth during menstruation, she can also use medication under doctor’s guidance, such as motherwort granules, new biochemical granules and so on.