Many parts of the country have opened up to two children, and women who are planning to have a baby can now embark on their big plans to make one. How to have a healthy baby is a big topic, and according to nutritional consultants in the UK, a diet rich in minerals, vitamins, essential fats and proteins can influence the quality of sperm and eggs before they combine, helping women to get pregnant and have a healthy baby. Let’s take a look at these 8 foods that help you get pregnant! 1, avocado (avocado) Avocados are rich in nutrients, rich in minerals, vitamins, essential fatty acids, protein, carbohydrates, and fiber. Which is rich in vitamin E to improve the functional layer of the endometrium is very beneficial. In addition, avocados are a good source of folic acid. This important vitamin prevents congenital neural tube defects in fetuses and reduces the chance of cancer and heart disease in adults. 2, salmon Salmon is an excellent source of protein, rich in a variety of nutrients, especially anti-inflammatory substances omega-3 fatty acids, research shows that omega-3 fatty acids are extremely favorable for women to get pregnant. If you are not comfortable with the raw method, you can choose to eat salmon cooked, but in order to retain as much omega-3 polyunsaturated fatty acids as possible, it is important to control the temperature and cooking time, preferably at medium-rare. Recommended two ways to eat: one is shabu-shabu, in about 70 degrees in the soup, thin slices of meat dipped can be eaten; the other can be micro-frying, the salmon cut close to the thickness of a centimeter or so, in the frying pan with less oil will be slightly browned on both sides can be, the fish in the middle of the meat has been half-cooked and broken, but also to retain a certain amount of omega-3 fatty acids. 3, pomegranate Research shows that women drink pomegranate juice during pregnancy can prevent infant brain damage. Pomegranate is also rich in many nutrients, such as vitamin C, vitamin K, folic acid and other vitamins and minerals. 4, eggs Eggs are rich in choline plays an important role in fetal development, its influence can be extended to adults. Eggs are also rich in a variety of vitamins, minerals and essential fatty acids, but also an excellent source of high-quality protein. 5, walnuts Walnuts are rich in a variety of anti-cancer substances. Studies on fertility also show that eating a handful of walnuts every day can increase male sperm vitality and improve sperm morphology. 6, asparagus Asparagus is rich in potential antioxidants vitamin C and fatty acids, for both male and female fertility are extremely favorable. 7, winter pumpkin (cream pumpkin) winter pumpkin is a variety of pumpkin, native to Mexico, also known as “cream pumpkin”. Its fiber is more delicate than ordinary pumpkin, and the taste is sweet. As one of the most nutritious and healthy foods, it is rich in beta-cucurbitacin, which helps in the secretion of progesterone hormone. Winter pumpkin also increases sperm quality and quantity in men. It may be that this unique-looking pumpkin is less common, but it’s good to eat more regular pumpkin. 8, quinoa The United Nations called “superfood” quinoa does not contain gluten, but rich in minerals, vitamins, fatty acids and fiber, etc., is a starchy food such as millet and wheat flakes quality alternatives. The Food and Agriculture Organization of the United Nations considers quinoa to be the perfect whole food for humans, and quinoa was used by NASA in the 1980s as space food for astronauts.