After vomiting and diarrhea, more water is lost and the gastrointestinal tract is stimulated to some extent, so you can choose foods that are rich in water content and easy to digest. For example, millet porridge, steamed buns, soft noodles, or drink light saline water to replenish the loss of electrolytes and water.
Vomiting, diarrhea in the diet is best to choose light and easy to digest food, such as soft noodles, millet porridge, steamed bread and so on. These foods are not only easy to digest, but also alkaline and can neutralize stomach acid. Cold, spicy, irritating, indigestible and greasy foods should be avoided.
Vomiting and diarrhea can also lead to a large amount of water and electrolyte loss, resulting in water-electrolyte balance disorders. You can drink warm salty water or a small amount of sugar to replenish lost electrolytes and water.
Vomiting and diarrhea have many causes, it is recommended to consult a doctor, follow the doctor’s instructions to carry out relevant examinations, with the help of the doctor to clarify the cause, targeted treatment or therapy.