Studies have found that sex is a natural sedative, analgesic, and can improve the function of the immune system. Sex allows for more movement of the pelvis, limbs, joints, muscles, and spine, improves blood circulation, and enhances heart function and lung capacity. Sexual life is equivalent to doing jogging exercise. If you have sex three times a week, it is equivalent to jogging 75 kilometers in a year, and the caloric energy burned is 7,500 calories.
Studies have found that sex is a natural sedative, analgesic, and can improve the function of the immune system.
Moderate sex has the following ten health effects.
1, protect the prostate
Regular ejaculation in sexually mature men can help clear the prostate fluid that builds up in the prostate. Each time you ejaculate, 1/5 is sperm and 4/5 is semen, which includes a lot of prostate fluid. If you don’t ejaculate for a long time, stale prostate fluid will build up in the prostate. However, it should be noted that sexual life should not be excessive, because frequent sexual life puts the penis in a chronic congested condition, leading to prostate hypertrophy or enlargement and susceptibility to chronic prostatitis.
2, effectively reduce the occurrence of heart disease and myocardial infarction
Sex can make the pelvis, limbs, joints, muscles, spine more active, promote blood circulation, enhance heart function and lung capacity. People who have a harmonious sex life have at least a 10 percent lower risk of heart disease than those who have a discordant sex life. However, it has also been reported that some people died suddenly during sexual intercourse because of sudden myocardial infarction, so if the body has been found to have signs of heart disease, when having sex, you should avoid too much action.
3, exercise the body
Medical College of Pennsylvania research that: sex is equivalent to doing jogging exercise. If you have sex 3 times a week, it is equivalent to jogging 75 kilometers in a year, and the caloric energy burned is 7,500 calories. Regular sex can promote metabolism, some people say that sex is bed exercise, sex because unconsciously deepen the breathing, thus increasing the amount of oxygen obtained in the cells, and promote the function of the organs and tissues in the body. This point still seems to have some basis.
4, increase hormone secretion
Men secrete a hormone called deoxyandrosterone every day, and men also need frequent supplements of this type of androgen, because only then can they maintain their male characteristics.
During sex, especially before orgasm and ejaculation, the body can naturally release the hormone 3-5 times higher than usual, so in the West, many men do not need to take drugs to supplement the hormone, but hope that the body can naturally release such a masculine hormone. For women, estrogen can make women maintain good blood circulation, and women with regular sex life have much higher estrogen levels than women who have sex occasionally.
5.Relieve pain
Sex (especially during orgasm) can reduce pain caused by trauma, joint pain, back pain and headache, sexual excitement and orgasm when the release of endorphins can improve the ability to tolerate pain.
6, reduce stress, protect the mind young
Now the work is intense, many people want to reduce stress, bubble bar, fitness, playing ball are modern people to reduce the choice of stress, in fact, when people are in a happy mood for sex, for both men and women is the most effective way to reduce mental stress.
But overworked and stressed at work, you will also not be in the mood for sex, because this will also consume physical energy, so do not force the situation without energy. According to Japanese medical research: proper sex helps prevent brain aging and promote metabolism, delaying the rate of memory loss.
7, reduce the occurrence of skin diseases and promote beauty
Poor blood circulation in the skin can lead to acne, acne and other skin diseases. And moderate sex will accelerate blood circulation, balanced metabolism, so that the skin is smooth and tender, and play a role in preventing skin diseases.
The Royal Edinburgh Hospital in Scotland on Europe, the United States of 3500 people (aged 18 to 102 years) for ten years of tracking research, found that 25% of the appearance of people from genetics, 75% from the behavior, and behavior includes three factors: physical exercise, mental activity, sex. It can be said that regular sex can make people look more beautiful, but the opposite is not necessarily true.
8, semen helps to remove vaginal germs
It has been proved that semen has an antibacterial substance – semen cytoplasm, which can kill pathogenic bacteria such as staphylococcus, streptococcus and pneumococcus. Although semen has the ingredients to kill pathogenic bacteria, you can’t think that you don’t need to go to the hospital for treatment, after all, this bactericidal ingredient is very little, not enough to defend the body has been attacked by pathogenic bacteria, misinterpreted as frequent sexual intercourse when antibiotics.
9, improve the immune system’s ability to fight disease
Modern civilized life, air conditioning, to the car, air pollution, lack of exercise, etc. Instead, people’s immune system is more vulnerable than ever, the huge work pressure reduces the body’s immune function. Sex can make the adrenal glands balanced secretion, so that the immune system can be maintained in a better state, this is opposed to promiscuity from AIDS (acquired immunodeficiency).
10, help both men and women to extend their lives
In Chechnya, Russia, Transcaucasia, there are many long-lived people. A 90-year-old man married a 37-year-old woman and gave birth to five children, the youngest of whom was born when the father was 96. One 135-year-old man said he stopped having sex at age 127. Some studies have shown that the secret of longevity of people in this region is related to their regular sex life.