Duck intestine also belongs to the meat food, although duck intestine contains powder gravy and other adulterants, but mainly meat food is mainly high-calorie food, if more obese try not to eat these foods, otherwise it is likely to lead to fat. During weight loss must control high-calorie, high-fat food, but also to eat less sugar food usually try not to drink carbonated beverages, which are likely to cause the body to gain weight quickly. Especially in the evening meal try not to eat or reduce the amount of diet to a minimum. Because the body is less active at night, if the intake of food is too much is likely to lead to rapid storage of nutrients in the fat so that the body quickly fat. Usually you can eat more light food, such as a variety of porridge and fruits and vegetables, etc. Try to choose coarse grains to eat such as buckwheat noodles, brown rice noodles, etc., these foods are very small calories, for weight control has a very good help.