It is still better to run at night after eating. But need to pay attention to two points, do not eat immediately after running, at least one hour of rest after dinner, then you can go running, general moderate intensity running can be. This moderate slight fatigue will promote sleep, so that the quality of sleep greatly improved. Do not run too long a distance or run too long, and do not carry out too strenuous running exercise, otherwise it will not be conducive to sleep and will make the body wake up the next day with a sense of fatigue. Proper running after dinner is also good for consuming excessive energy in the body, which is good for maintaining weight and preventing obesity. However, for some patients with gastric prolapse, running after dinner is not suitable. If these patients go running after dinner or go for strenuous exercise, it will aggravate the symptoms of gastric prolapse and cause physical discomfort.