White Jade Mushroom is relatively rich in nutritional value, which contains protein and other nutrients that are beneficial to normal people with proper intake. White Jade Mushroom belongs to a kind of mushroom food with high food value. Every 100g of white jade mushroom has 2.7g of protein, 4.1g of carbohydrates, 2.0mg of vitamin C, 6mg of calcium, 94mg of phosphorus and 312mg of potassium. Normal people daily appropriate to eat white jade mushrooms, can replenish the body of the missing nutrients, the protein contains 5 ‘- guanosine acid, monosodium glutamate, etc., which are fresh flavor substances, can play a role in refreshing. However, due to the variability of individual constitution, some people who are allergic to the ingredients of white jade mushrooms should refrain from eating white jade mushrooms.