Crayfish can be eaten, but be careful to eat in moderation.
Now available on the market for the vast majority of crayfish for artificial culture, the survival of health conditions to meet national standards, after inspection and quarantine, which does not contain parasites and pathogenic bacteria, can be eaten without fear.
Crayfish is a kind of shrimp, its nutritional composition and shrimp have something in common, generally contains more protein and minerals and other nutrients, is a high-quality source of protein.
Crayfish nutritious, per 100 grams of crayfish (cooked, wet boiled) containing 87 calories, of which 17.5 grams of protein, 1.3 grams of fat, cholesterol 137 milligrams, potassium 238 milligrams, calcium 51 milligrams. Moderate consumption can supplement the body with the above nutrients.
Crayfish consumption should not be excessive, otherwise it is easy to lead to abdominal pain, bloating and other indigestion symptoms. Those who are allergic to crayfish should not consume crayfish.