Eating sugar in moderation is generally not harmful and bad for the body, but if you eat too much sugar, it may lead to obesity, dental caries and other hazards and disadvantages, and even induce or aggravate diabetes.
1. Obesity: if you eat too much sugar, sugar will be converted to fat stored in the body, if long-term excessive sugar may cause obesity and hyperlipidemia.
2. Dental caries: If you don’t clean your teeth in time after eating too much sugar, it is easy to cause the sugar content to be left in your teeth, thus causing dental caries.
3. Induce or aggravate diabetes: If you eat sugar in excess, it may lead to excessive calorie intake, aggravate the burden of pancreatic island function, and sugar will be converted to fat, so that obesity occurs, and insulin resistance occurs, thus causing diabetes. And diabetic patients eating sugar will also cause blood sugar rise.
Excessive sugar has a lot of harm, it is recommended that we must pay attention to control the total calorie intake, avoid excessive sugar, so as not to damage health.