The human body has a miraculous self-repair function, some organs are always constantly renewed, American scientists and medical experts called “maintenance regeneration”; if there is a class of people who can prove that the human body self-healing system does exist, it should be centenarians. Teach you how to help the body’s vital organs for repair, become more healthy and long life. 1, kidneys The human kidneys have a strong self-repair ability. After kidney injury, mature kidney cells will differentiate into the type of cells that need to be repaired in the damaged area. Promote kidney repair usually can eat more black food, such as black sesame, black rice, black beans, black fungus, etc., and walnuts, chestnuts, wolfberries, bone marrow is also good. 2, skin Skin allergies or eczema dermatitis and acne and other symptoms of damage, will be through their own barrier defense mechanism to repair themselves, so the problem of skin care is mainly around the protection and repair of the skin barrier function. 3, bone When a fracture occurs, the active ingredient osteoblasts in the bones are automatically activated, and it plays a key role in bone repair. Experts recommend eating green vegetables such as spinach or broccoli once a day and consuming enough vitamin K, which helps to lock in bone cells. Secondly, 6 weeks after the fracture occurs, appropriate activities should be done to stimulate bone cells and accelerate bone repair. 4, blood vessels When blood vessels are narrowed due to blood clots, the body can self-expand blood vessels to increase blood flow. Harvard University scientists said that, first of all, you should eat less animal liver and other bad cholesterol content is high, preventing the blood vessels to repair the food, to keep the blood vessels “clean”. Secondly, should increase running, swimming, basketball and other sports to speed up the blood flow in the body. 5, liver The liver is the only organ that can repair itself even if part of the necrotic tissue is removed. Experts say that glutathione not only has a de-toxicizing effect, but is also vital for liver regeneration. In addition, in addition to banning alcohol, drinkers are advised to supplement folic acid and B vitamins. 6, lungs Smoke and other serious pollution will aggravate the burden on the lungs, destroying its self-repair function. Respiratory health experts pointed out that carrots, sweet potatoes and mangoes contain retinoic acid helps lung repair, daily intake should not be less than 900 mg. 7, intestinal Alcoholism and excessive meat consumption can also lead to damage to the intestinal lining tissue. However, intestinal cells are the fastest renewing cells in the human body, renewing once every one or two days on average. Experts say that eating more roughage as appropriate can help accelerate intestinal self-renewal. Recommended daily intake of 25-30 grams of dietary fiber, breakfast is best to eat whole grain foods, eat more fruits and vegetables. 8, the brain The older you get, the more you feel the brain is not enough. Studies have found that the human brain stops producing neurons in adolescence, i.e., you are in high school, brain cells have begun to go downhill. But don’t despair, exercising for at least 30 minutes a day, 2-3 days a week, can help stimulate neuron production in two major areas of the brain and keep your brain young.