Data from the National Tumor Registry shows that in 2000, there were about 40 tumors per 100,000 young people between the ages of 20 and 39, and in 2013 the number was 70, an 80 percent increase. Cancer has become the first cause of death in China, and more and more young people are suffering from the disease. 1. Staying up all night has become a common meal. Xiong Dun, the illustrator who died of malignant lymphoma and the prototype of the movie “Get Out of Here, Mr. Tumor Monster”, once said that he often stayed up all night to draw, and overtime work was even more common, and he felt that there was always unfinished work. All K-songs must brush the night, get-togethers must drink a lot of wine, shaving off the overtime time, life is indeed colorful! Yu Juan, author of “Cancer Diary” and outstanding young teacher at Fudan University, once said, “I haven’t slept before 12 o’clock! My habit for more than a decade has been to go to bed late. In fact, sleeping late is not a big deal at my age, everyone I know sleeps late, but I have to say that sleeping late is really very bad. 2, a sitting all day, no exercise in front of a computer sitting is a day, come home from work on the sofa lying on the phone, rarely get up and move. These bad habits lead to a slow bowel movement, the body metabolism is prone to problems. 3, the diet is not spicy, the more ice, the more cool Long-term like to drink cold drinks, the more ice, the more cool, like to eat spicy, no spicy. These are very hurt spleen and stomach. Hungry meal, full meal, irregular diet, will also affect the normal gastrointestinal function. 4, relying on the young, do not take the disease seriously Many people think they are young, small disease is fine, but also can not get sick, do not go to the hospital. So sometimes miss the beginning of the disease signal, miss the best treatment period. Waiting to find out, it is already in the late stage, and it is too late to regret. Do 5 words, maintain a healthy life 1, eat: eat colored vegetables every day to prevent cancer, more than half of the vegetables consumed every day should be colored vegetables, including green leafy vegetables, red and yellow vegetables, rich in vitamins, minerals, fiber, low calorie can be eaten more. In addition, cancer prevention can also eat more “health care vegetables”, such as mushrooms (especially shiitake mushrooms), fungus, asparagus, cauliflower and so on. 2, move: walking the best and simplest The best exercise is walking, the simplest exercise is walking, can be long or short, can be fast or slow, no need to pay, but one of the most important conditions is that the air should be good. Aerobic exercise is recommended 4 to 5 times a week, each lasting 20 to 30 minutes. 3, quit: quit smoking, less alcohol Smoking at a young age is the biggest damage to the cells. Nicotine can reach the brain in as little as 7.5 seconds, causing damage to blood vessels and bronchial lining, and carcinogenic factors to take advantage of the situation. Can be allowed to drink a little fermented raw alcohol, such as wine, beer 1 cup only, other alcohol try not to drink. 4, love: good mood, can “kill cancer” if the mood will make the natural power to kill cancer cells decreased by more than 20%. For those who are introverted, psychologically imbalanced, depressed and have a history of mental trauma, it is recommended that they participate in outdoor activities to adjust their bad moods. 5.Check: regular physical examination for cancer prevention Generally speaking, targeted physical examination for cancer prevention is good for early cancer detection, especially for middle-aged and old people, smokers, frequent alcoholics, blood relatives with cancer, hepatitis and other high-risk groups, regular physical examination for cancer prevention should be done. Many people think that when they are young, they have to pay more and earn more, which is to pay more responsibilities to their families. But often overlooked, cherish physical health, maintain a healthy lifestyle, is a person to the family is really responsible for the performance. Only in this way can we better shoulder our responsibilities and enjoy the colorful life brought to us.