An upset stomach can be relieved by choosing to perform a localized massage of the abdomen either clockwise or counterclockwise. Tummy discomfort may be caused by cold, improper diet, gastroenteritis and other diseases, and can be relieved by localized massage and other physical therapy to improve abdominal pain, bloating and other symptoms of abdominal discomfort. Before abdominal massage, you should rub your hands to warm them up, so as not to stimulate the abdominal wall with lower temperature hands, causing contraction of the abdominal muscles, thus aggravating abdominal pain and other symptoms. Abdominal massage, should pay attention to the strength of the massage, in order to patients can tolerate the strength of the appropriate, massage should be carried out in the same direction, such as clockwise or counterclockwise, the technique can choose to gently pat, knead, rub and other ways. Abdominal massage can accelerate local blood circulation and stimulate the gastrointestinal tract, causing gastrointestinal peristalsis to strengthen, can improve abdominal pain, abdominal distension and other symptoms, but also can relax the abdominal muscles, relieve muscle tension. It should be noted that massage of the abdomen can only partially relieve the symptoms, and has no therapeutic effect on the disease itself. It is recommended to consult a doctor in order to clarify the diagnosis and carry out targeted treatment.