In order to get pregnant easily, women should start from the following aspects: first, pay attention to the regularity of work and rest, that is, life should have a certain rhythm, such as not staying up late, three meals a day should be regular and quantitative, while nutrition should be comprehensive, try to eat more protein-rich food, such as eggs, quail eggs or fish, shrimp, crab, etc., and also eat more fruits and vegetables to supplement sufficient amounts of vitamins and amino acids; second, pay attention to Secondly, pay attention to adjusting the state of mind, that is, women should keep a happy and optimistic mood during the preparation period, to maintain emotional stability, which can maintain the normal functioning of the nervous system and the endocrine system, which is also helpful for pregnancy; thirdly, participate in appropriate physical activities, such as jogging, badminton or table tennis, yoga, etc., because exercise can promote the body’s digestion, absorption and immune function, endocrine function, and improve the overall The overall quality of the human body, which is also helpful for pregnancy.