The main methods of softening stool include: 1, dietary factors: including fruits, such as apples, bananas, grapes, pears, etc., fruits contain a lot of water as well as fructose, increasing the water in the intestine as well as softening stool, vegetable foods can also soften stool, such as spinach, rape, cabbage, tomatoes, vegetables contain a lot of vitamins, dietary fiber, water, after eating can increase the water in the intestine, a lot of Dietary fiber, vitamins after digestion, can play a role in softening the stool. 2, the role of drugs: such as lactulose, polyethylene glycol, aloe preparations, hemp seed preparations, can increase the osmotic pressure in the intestine, water in the intestine and lubrication of the intestine, to soften the role of stool.