Soreness and inability to straighten biceps on the second day after practicing may be due to overwork and soft tissue injury, which require recovery time of about 3 to 4 days and 1 to 2 weeks respectively.
1. Overexertion: If the patient carries out a large amount of activity or a long period of time, it may lead to overexertion, which may show the symptoms of soreness. At this time, it is necessary to reduce the amount of activity, pay attention to rest, generally reasonable rest for about 3 to 4 days will be able to recover.
2. Soft tissue injury: If the patient’s exercise posture is not correct, it may lead to soft tissue pulling degree of soft tissue injury, showing soreness. At this time, you can use ibuprofen and other pain medication under the guidance of the doctor to relieve pain, rest for about 1 to 2 weeks before being able to participate in sports activities.
If the biceps are sore the next day after practicing, you should go to the hospital in time for treatment.