Smashed to the foot swelling, pain, swelling and pain relief methods include ice, compress Chinese medicine, as follows: First, ice: ice wrapped in a towel, and then placed on the foot swelling, pain parts for cold compress, through cold compress can make capillary constriction, tissue fluid exudation reduced, the release of inflammatory and pain-causing substances reduced, the patient swelling reduced, pain will disappear. Secondly, the application of Chinese herbal medicine: local herbal medicine can be applied to cool the blood and clear heat, reduce swelling and pain, such as Ruyi Jinhuang San, Yulu San or Swelling and Pain Relief San. Use the Chinese medicine of rhubarb, Zhi Mu, Huang Bai, gardenia into coarse powder, and then use honey or vinegar to dress the affected area, it can play a role in reducing swelling and relieving pain.