Lower back pain during menstruation can be adjusted through proper rest, hot compresses, massage and other ways.
1. Proper rest: During the period of sitting on the moon, you should first pay attention to proper rest, avoid overwork, so as not to cause lumbar muscle strain, resulting in aggravation of the condition.
2. Hot compresses: you can use hot compresses to relieve lumbar pain, it is recommended to use hot towels under the guidance of a doctor to apply localized hot compresses to the waist, which can effectively promote blood circulation and relieve discomfort.
3. Massage: If the pain is more serious, it is recommended to go to a regular hospital by a professional physician on the waist for massage, can to a certain extent so that the waist is relaxed, improve blood circulation, relieve discomfort.
It is recommended to pay attention to warmth during the month, avoid cold, if the condition worsens, should also seek medical attention in a timely manner.