To get rid of the cold and dampness in the body, it means that this is a cold and damp body, and both cold and dampness belong to yin in Chinese medicine theory. To treat Yin, in general, we need to use the “warm” method. According to the theory of yin and yang in Chinese medicine, yin can control yang, yang can control yin, yin and yang are mutual constraints, specifically to remove the cold and damp in the body in the following areas: First, diet, pay attention to eat more warm food, such as cinnamon, ginger, onions, star anise, beef, mutton, etc.; avoid and reduce the cold food, such as mung beans, silver fungus, pears, sugar cane, watermelon, etc.. Second, life and living, we should pay attention to the living environment ventilation and dry, avoid damp and cold, so as not to aggravate the cold dampness in the body, such as many underwater work of personnel prone to arthritis and other diseases, is the reason. Avoid wading in the rain, if unavoidable, to change clean clothes as soon as possible. Third, medication, if through diet and living still can not improve the body, can be combined with drug treatment, currently commonly used Chinese medicine for the Annexe Rizhong Pill, Ginseng Baijiao granules, ginseng spleen tablets, etc., by strengthening the spleen and stomach, in order to eliminate the source of cold and damp biochemical; can also be used with angelica and mutton cooked together, can warm the Yang to disperse the cold, replenish blood and invigorate blood, or with four reverse soup. If you have wind-cold symptoms, you can also use herbal tonics such as Ma Huang Jia Jie Tang, Ma Heng Coixi Gan Tang and Fang Feng Tang to treat. Fourth, it is very important to strengthen physical exercise, through exercise to invigorate the body’s yang energy to get rid of cold and damp.