Self-assessment of kidney deficiency: 1, look at the energy, previously energetic, now hand-held heavy objects feel strained, previously climbed five floors easily, now climbed three floors on the breathlessness, standing time as long as more than 1 hour, feel soft legs, want to find a stool to sit down before comfortable, sitting on the sofa at night to watch TV for more than 2 hours, you already feel back pain want to doze off; 2, look at the sleep, before a rare one night to go to the bathroom, now under normal drinking water, must get up more than 3 times of night urination, air-conditioned room or fan room to sleep, get up feeling sore, the whole body has no strength, no matter what is in the room. Previously, it is rare to go to the bathroom 1 time a night, and now under the condition of normal drinking water, you must get up and urinate more than 3 times at night, sleep in an air-conditioned room or fan room, get up when you feel sore, the whole body does not have the strength, no matter where you sleep, regardless of the spring, summer, fall and winter, get up in the morning after the eyes are swollen, eyesight is very strenuous; 3, look at the brain, sometimes lift the pen to write, but how can not think of how the word is written. I can’t remember how to write that word, I often make mistakes in writing or lose words, and only when I review my writing do I realize that there are a lot of mistakes, and when I do verbal exchanges with my friends and relatives, I forget what I want to say as soon as I open my mouth, and I can’t think of anything after half a day’s thought. Saying things are always lost, often dreaming at night, dreaming of weight climbing, woke up feeling very tired; 4, systemic symptoms: usually always feel sleepy, want to sleep but really sleep but can not sleep, even if you fall asleep, sleep is not solid, sleep and wake up, sometimes simply get up in the middle of the night, listen to the radio or read books and newspapers, urination is weak drip drip drip drip, as if the tap is not screwed, and suddenly found on the Suddenly, you find that you are not interested in sexual intercourse, and your married life is not as good as it used to be, both in terms of time and quality. If more than half of the above symptoms, can be right, then you are indeed belong to the symptoms of kidney deficiency.