There is no such thing as 6 tips to reduce swollen feet. If the swelling occurs in a foot sprain, you can rest, immobilize, elevate the affected foot, apply cold compresses, hot compresses and other methods, which are conducive to reducing the swelling. 1. rest: after a foot sprain, swelling symptoms, should pay attention to rest, reduce walking and other activities, so that the foot and ankle joints for adequate rest, to avoid aggravating the swelling. 2. Immobilization: You can wear ankle pads and other supports to limit the joint movement of the foot, so that the joints of the foot can be protected, which is conducive to reducing the swelling. 3. Elevate the affected foot. Elevate the foot as high as possible above the heart to promote venous blood flow and reduce swelling. 4. Cold compresses: For the acute stage of foot sprains, within 72 hours of the sprain, cold compresses can be applied to the swollen area, 3-4 times a day, 15-20 minutes each time. Cold compresses can reduce local blood flow and promote the elimination of swelling. 5. Hot compresses: foot sprain, after 72 hours, you can use hot towels or hot water bags, local hot compresses, can promote local blood circulation, reduce local swelling. If the swelling is difficult to relieve, you should consult a doctor and follow the doctor’s instructions.