Exercising for one hour a day can effectively increase lung capacity, can improve the contractile function of the heart, and can improve the metabolism of blood lipids and blood sugar, reduce cholesterol, triglyceride levels, blood sugar levels, reduce the occurrence of diabetes, fatty liver, hyperlipidemia, and will reduce the risk of cardiovascular disease. Exercising for one hour a day can effectively increase muscle strength, improve ligament flexibility, reduce the occurrence of falls, can enhance bone health and prevent the occurrence of osteoporosis. And an hour of exercise a day can effectively improve blood circulation and promote the discharge of toxins from the body. Exercising for one hour a day can effectively improve one’s mood and reduce the occurrence of depression.