High blood lipids can cause an increase in blood viscosity, which is a high risk factor for coronary heart disease, stroke and acute myocardial infarction. It is recommended to have a low-fat diet, and at the same time, food can be used to assist in the regulation of high blood lipid levels. Second, eggplant, eggplant in the intestines of the decomposition products can be combined with excess cholesterol, so that it is discharged from the body. Three, onions, onions can make arterial lipid deposition reduced, to prevent arterial lipid deposition has a good preventive effect. Four, soybeans, researchers found that the daily consumption of 100g beans, can effectively reduce cholesterol, especially with atherosclerosis related to the reduction of LDL significantly. Five, tea, tea can lower blood lipids, long-term tea drinkers serum cholesterol levels significantly reduced, the incidence of coronary heart disease is also reduced. Six, fish, fish contains a large number of advanced unsaturated fatty acids, which is beneficial to lower cholesterol.