Our country’s health research can be described as profound, from the maintenance of the whole life to the details and habits of life after meals. Often heard the old man say, “a hundred steps after meals, live to ninety-nine.” Not only that, when we were young, we were often cautioned ” just after eating can not run chase, will get appendicitis “, a little older and heard that ” do not touch the stomach after meals, will grow life preservers “. Just half an hour after meals, but “taboo” a lot. In fact, if you do not do the right thing after dinner, it will affect your health. On the contrary, make good use of half an hour after meals, do something useful for health, health can be said to be twice the result with half the effort. Breakfast should be nutritious Whether it is bread, milk and other fast food breakfast, or soybean milk, doughnut-based traditional breakfast, there is a single nutritional problem, eat a little fruit is a good supplement for breakfast. Morning intake of rich vitamins can refresh the brain, to ensure the efficiency of the morning. In addition, eating fruit after breakfast can also promote digestion, which is conducive to nutrient absorption. Lunch to provide enough calories For those who have to sit in front of the computer after lunch, it is necessary to have a cup of yogurt after lunch. Organic acids in yogurt help the body to form curds and inhibit the reproduction of harmful microbes; at the same time reduce the alkalinity of the intestinal tract and promote gastrointestinal motility and digestion. Office workers, you can use half an hour after meals to adjust the physical and mental state. Harvard University psychologists have found that napping at noon can relieve stress and improve memory, with immediate results. ” If you can’t sleep, it’s best to give your voice a rest, too, especially if you usually talk a lot.” The University of Michigan Health System Research Center pointed out that you can use this time to stretch, tiptoe, do deep breathing. Dinner should be less and more The time after dinner is the most abundant in a busy day, and people like to arrange a lot of things after dinner. The United States, an aerobic research institute found that the human small intestine began to absorb nutrients is about 30 minutes after dinner, during this time to consciously move the body, you can effectively lose weight. Therefore may wish to use this time to clean the room, organize the writing desk or closet, can play a role in consuming calories. In addition, drinking some water half an hour after a meal can strengthen the body’s digestive function and help fat metabolism. Half an hour after the meal should also pay attention to 1, do not rush to drink tea Chinese people have the habit of drinking tea after meals, but a large number of acids in the tea can be combined with the food in the iron, zinc, etc., resulting in the loss of iron in the food, it is best to drink after half an hour. 2, do not rush to take a bath and soak your feet This will make the body surface blood flow increase, the gastrointestinal blood flow will be correspondingly reduced, so that the digestive function of the stomach and intestines weakened, it is recommended that the best first 1 ~ 2 hours of rest. Three meals a day is the basis for the normal functioning of our body, scientific diet can be added to the health. If you want to amplify the benefits of three meals, to achieve the effect of health, half an hour after the meal these good habits you must not miss.