Life is about exercise! With the progress of society and the improvement of people’s living standards, health has become a goal that more and more people are pursuing. In order to maintain a healthy body, we often choose sports to improve our health. Running, hiking, basketball, soccer, badminton, table tennis, tennis, cycling, swimming, etc. are the most familiar to us. In the face of various sports, how do we choose the right sports for ourselves? Which exercise style can enhance our physical fitness, and which exercise style is not good for our health? This is the individualized exercise program. For most people may not tend to think about this issue very well. How exactly is the right choice of sports style? First of all, when choosing a form of exercise, you should consider your age. Children should choose some relatively low intensity, relatively weak confrontational sports, to learn techniques to increase flexibility as the main purpose. Such as table tennis, badminton, running, swimming, etc.. At the same time these projects are relatively safe. Adolescence, this is the time to grow your body. The purpose of your exercise is to make your body stronger and healthier. You can then choose sports that are more athletic and more confrontational. Such as basketball, soccer, rugby, hiking, cycling and various other major sports. In old age, the purpose of your exercise at this time is to keep up with your physique well, and not do not think how to enhance your physique. At the same time you should consider whether you have other diseases in your body, such as hypertension, coronary heart disease, diabetes, cerebral infarction, osteoarthritis and other diseases. The main sports you choose should be, jogging, tai chi, geriatric gymnastics, etc. And mountaineering, basketball, soccer dangerous confrontational sports are not very suitable. Secondly, various forms of sports should also be based on your health factors. For example, if you have a history of knee meniscus injury surgery or you have a history of cruciate ligament surgery, you should choose sports that are light on the knee, such as bicycling, rather than hiking, soccer, basketball and other sports. If you have a flat foot or a knee with a large Q-angle inversion, you are not suitable to choose long-distance running and mountain climbing sports. At this time you can choose cycling, swimming and other sports, because it is not a heavy burden on your knee joint. Again, your own interest is also very important. Interest is the best teacher, no interest will not be able to adhere to sports, and will not be able to achieve the purpose of exercise. In short, sports is a good guardian of our health, choose the right way of sports is to buy an insurance policy for our health.