High visceral fat level can be reduced by exercising, improving diet, adjusting mood, etc. You can do aerobic exercises such as running, brisk walking and swimming every morning, and also strength exercises, abdominal breathing to eliminate abdominal waste and increase abdominal blood circulation; change the diet structure, eat less food containing fat, sugar and large fish and meat, eat more fresh vegetables and fruits, and strengthen the intake of dietary fiber. The body can also be massaged to reduce visceral fat and enhance physical fitness; drink more water to excrete toxic and harmful substances in the body and increase the vitality of the internal organs; maintain good living habits and keep a happy mood to prevent depression, irritability, etc., resulting in high visceral fat level. If the visceral fat level seriously affects the life and work, it can be controlled by medication or surgery.