Getting up in the morning and drinking some coffee in moderation has the effect of refreshing the mind and promoting intestinal peristalsis. However, it is not recommended to drink a lot of coffee.
Coffee contains caffeine, which can stimulate the central nervous system, play the role of refreshing and waking up the brain, so as to improve the efficiency of work and study. Coffee can also promote intestinal peristalsis. Overall, moderate consumption of coffee in the morning has some benefits. However, drinking a large amount of coffee is not good for your health.
If you suffer from gastrointestinal diseases, such as gastric ulcer and duodenal ulcer, drinking coffee on an empty stomach will also aggravate gastrointestinal discomfort. Drinking too much coffee in the morning will lead to the inability to enter the nap, affecting the rest.
Therefore, coffee should be consumed in moderation in the morning and is not recommended for people who are sensitive to caffeine.