Eating hot pot will make you fat. Although the ingredients of hot pot are fresh vegetables, meat, eggs, etc., the hot pot base contains a lot of fat, so the overall calories of hot pot are very large. Every 100 grams of hot pot base contains 742 calories, including 87 grams of fat and 4.8 grams of protein. Especially some kinds of hot pot, its fat composition is mainly animal oil, mainly butter. Butter is a kind of saturated fatty acid-based oil, while the cow is a ruminant, its fat contains trans fatty acids. Excessive intake of trans fatty acids and saturated fatty acids poses a threat to the cardiovascular system and increases the incidence of cardiovascular diseases. Normally, you should eat more of a healthy and light diet. Hot pot can be eaten occasionally, but not often. If you like to eat hot pot, you can choose the clear soup pot, or the hot pot with mushroom and tomato as the pot base, so that the relative oil content is lower, the calorie content will also be low, and it is more friendly to the people in the fat loss period.