Walnuts, also known as walnut kernels, walnuts, walnut kernels, warm in nature, sweet and astringent in flavor, belonging to the kidney, liver and lung meridians.
Efficacy: tonifying the kidney and benefiting the essence, warming the lungs and stabilizing wheezing, moistening the intestines and relaxing the bowels.
Suitable for people: walnuts raw or fried eat can be used for lung and kidney deficiency, coughing and asthma, etc.; simmering cooked service can be used for frequent urination, enuresis, spermatorrhea, etc.; eaten alone or with honey can be used for intestinal constipation, etc.; eaten often can be used for dry skin, hair, premature whitening of the crowd.
Nutritional value: walnuts contain unsaturated fatty acids, protein, carbohydrates and a variety of trace elements.
Eating method: suitable for eating raw, or fried, fried soup.
Precautions: usually easy to fire or diarrhea, loose stools are prohibited to eat walnuts.
In the case of daily consumption, the food efficacy is limited and cannot play a role in treating diseases. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delaying your condition.