Strengthening the waist and kidney can be realized through the use of proprietary Chinese medicines, common waist and kidney pills, Xian Ling Bone Bo capsule, Shuji Jianbao pill and so on. 1. Strengthening the waist and kidney pill has the effect of strengthening the waist and kidney, as well as nourishing the blood and the efficacy of the wind and dampness, can be used to treat kidney deficiency and lumbar pain, specific symptoms can be seen in the rheumatism and bone pain, knee weakness, neurasthenia and urinary frequency, and so on. Adverse effects are not clear, pregnant women, children and people with fever and cold should not be served. 2. Xian Ling Bone Bo capsule has the effect of nourishing the liver and kidneys and bone and tendon, as well as the efficacy of strengthening the body and bones, can be used for the treatment of osteoporosis and osteoporosis, the specific symptoms can be seen in the bone fracture, osteoarthritis, bone aseptic necrosis, and so on. After taking the medicine, nausea, vomiting, abdominal pain, diarrhea, constipation, fatigue, rash and other adverse reactions can be seen, pregnant women and people with a history of liver disease or abnormal liver biochemical indicators are prohibited. 3. Shu Jin Jian Waist Pill has the effect of tonifying the liver and kidney and strengthening the muscles and bones, as well as the effect of removing wind and dampness and activating collaterals to relieve pain, can be used to treat lumbar and knee pain and other conditions. The adverse effects of Shujin Jianzhuang Pill are not clear, and pregnant women should not take it. If you have a need for medication, you need to use it under the guidance of a doctor, and not blindly use it on your own, so as not to cause adverse consequences.