Long-term non-exercise people want to gradually resume exercise, should start with low-intensity aerobic exercise, and gradually increase the intensity of exercise.
Long-term non-exercise of the body’s muscle strength, endurance has declined, can withstand the intensity of the exercise is limited, to resume exercise should start from their own can withstand the intensity of the exercise. Before exercise, warm-up exercises and muscle stretching should be carried out, so that the body can gradually adapt to the state of exercise and reduce the probability of injury.
People who have not exercised for a long time have a reduced compensatory function for the lack of oxygen during strenuous exercise, so they should start with aerobic exercise when resuming exercise, and maintain regular breathing during exercise to gradually train their cardiorespiratory function.
Long-term non-exercise people in the beginning of the resumption of exercise should pay attention to exercise for a period of time after appropriate rest, in the exercise there is a small amount of muscle soreness is normal, such as joint pain, limited mobility, muscle pain and other discomforts should be stopped exercise, timely access to medical care.