How long is the best time to get out of bed and walk around each time after a normal delivery

  Pregnant women who have undergone parasternal laparotomy or severe perineal laceration suturing can get out of bed and walk slightly 1 day after the operation, but not for too long.  Usually, you can get out of bed 1 day after the lateralization of normal labor. If you give birth in the morning, you can get out of bed and walk around in the afternoon. Many people think that the mother is weak, more need to supplement nutrition, long-term sedentary, but not so. After the birth early out of bed activities, not only is conducive to the lower extremities of blood flow and drainage of malodex, but also can make the abdominal muscles get exercise, early recovery of the original contraction force. This will promote the recovery of the uterus, rectum and bladder and other organs, at the same time, is also conducive to the recovery of the lateral incision wound. However, attention should be paid to gradual activity, that is, leaning up and sitting in bed, and getting out of bed for light activities when the body allows.  After the lateral episiotomy, the mother should pay attention to keep warm, ensure easy to digest and nutritious food, closely observe the contractions and vaginal bleeding, regularly observe the incision, keep the vulva clean, change the paper pad in time, and disinfect the perineum twice a day.