Eating ginger at night does not lead to weight loss. Ginger is a stimulating food and is generally not recommended for long-term consumption in large quantities. Weight loss should also be based on exercise, patients can improve their diet, usually try to avoid eating foods with high fat content, should also strengthen physical exercise, sports and exercise is currently the most recommended clinical weight loss methods. Many weight loss products on the market have an excretory effect, which may lead to intestinal dysfunction or cause serious symptoms such as diarrhea, so it is generally not recommended for patients to use them.