What to eat can scrape the stomach inside the oil, some of the following foods contain a lot of dietary fiber can reduce the absorption of fats: First, apple, apple is the king of fruits, it contains very low calories, and is rich in dietary fiber, pectin, can promote gastrointestinal peristalsis to accelerate the excretion of pectin can also be cleared of fat in the body, so it can scrape away the body of too much oil. Second, often eat vegetables such as cabbage, cabbage is rich in crude fiber, can also stimulate gastrointestinal peristalsis, detoxification, especially boiled cabbage, very light can obviously control the body fat absorption, and accelerate excretion. Third, Job’s tears, can also remove excessive fat components in the body, promote internal circulation, also has the role of reducing oil. Fourth, mung beans, mung beans can be detoxified, and can help the body toxin excretion, promote the normal metabolism in the body, but also scrape the oil is a very good kind of food. Fifth, kelp, because kelp also contains a lot of fucoidan, fucoidan in the body can form a large number of gel substances, to promote the discharge of toxins in the intestinal tract, can prevent constipation. These foods are conducive to scrape away the oil in the stomach, is usually can often eat food, as well as groundnut, yam, etc. also contain a large amount of dietary fiber, calories are also relatively low, but also helps to lose weight in a good food.