You can lose your hair if you eat too few carbs.
Carbohydrates usually refer to carbohydrates. In nature, carbohydrates exist mainly in the form of glucose, glycogen and sugar-containing complexes.
Carbohydrates play an important role in the human body and are the most important and economical source of energy for growth, development and metabolic activity. Carbohydrates are also important substances that make up the body. Lack of carbohydrates leads to limitation of raw materials for hair growth synthesis, which affects hair growth.
At the same time, a lack of carbohydrates will cause the body to activate fat and even protein for energy, which will deplete the body of protein, which is an important part of what makes up hair.
Too little carbohydrate intake also affects the endocrine system, which indirectly affects hair growth.
Therefore, if you eat less carbohydrates, causing uneven nutritional intake, or even leading to severe malnutrition, it will cause hair loss. Nutritional intake must be balanced and reasonable, not for the purpose of weight loss and other purposes, blindly reduce the intake of carbohydrates, otherwise it is easy to damage the health of the body.