Properly eat chicken skin can supplement the body required fat and other nutrients, good for the body, but if excessive will cause obesity, high blood fat and other problems. Chicken skin is actually a common ingredient in life, every 100 grams of chicken skin contains 462 calories, of which 16.6 grams of protein, 44 grams of fat, monounsaturated fatty acids 8.8 grams of polyunsaturated fatty acids 19.2 grams of saturated fatty acids 12.1 grams of vitamin A54 micrograms of cholesterol 135mg, potassium 181mg, calcium 10mg. Appropriate intake can supplement the body with the nutrients and energy needed to maintain the normal functioning and activity of the body, which is still beneficial to the body. But because every 100 grams of chicken skin contains high fat, cholesterol, if excessive intake, it is easy to calorie overload, fat accumulation and so on, thus causing obesity or even high cholesterol, high blood fat and other problems, do not recommend a long time, excessive intake.