Cilantro and ginger berries cooked water can not lose weight, cilantro and ginger belongs to the seasoning, wolfberry can play a certain degree of moistening the lungs, the effectiveness of the purpose, these three ingredients have no weight loss effect. The key to weight loss is to make energy intake less than energy consumption, and reduce the intake of carbohydrates and other substances, can achieve weight loss. Obesity is characterized by an imbalance in fat metabolism, and the metabolic syndrome caused by a variety of factors, mostly simple obesity, caused by nutritional imbalance in the diet, which is highlighted by energy intake is greater than the energy consumption, which in turn converts the remaining energy into fat, resulting in the accumulation of fat and obesity. For obese people, only by drinking cilantro ginger berries boiled water and can not adjust the energy intake and consumption, so there is no effect on weight loss. If you want to lose weight, you need to control energy intake, focusing on eating less high-calorie food, such as fried chicken, French fries, drinks, etc., recommended to eat fish, lean meat, fruits, vegetables, etc., to minimize the intake of carbohydrates and other substances. And need to increase energy consumption, recommended 2-3 times a week moderate intensity exercise, each exercise about half an hour. Through diet control combined with adherence to the way of exercise, so that the body’s energy intake is less than the consumption of energy, then need to use fat for energy supply, can achieve the purpose of weight loss, but need to pay attention to long-term persistence.