Prevention of kidney stones can be achieved by drinking moderate amount of water, regulating dietary structure, proper exercise and active treatment of related diseases.
1. Moderate water intake: It is recommended to ensure enough water intake every day to avoid high salt saturation in urine and reduce the chance of kidney stone formation.
2. Regulate dietary structure: avoid long-term excessive consumption of sodium, purine, oxalic acid content of food such as seafood, beer, spinach, etc., to reduce the risk of kidney stones, you can eat more dietary fiber-rich coarse grains, increase the intake of fresh fruit.
3. Appropriate exercise: It is recommended to increase the amount of daily exercise and insist on physical exercise, such as running, swimming, yoga, etc., to enhance the body’s immunity, which can reduce the chances of developing the disease.
4. Actively treat related diseases: diseases such as urinary tract infection and urinary tract obstruction may induce kidney stones if not treated in time.
It is recommended to go to regular hospitals for regular medical checkups, and actively cooperate with doctors for treatment if there is any abnormality in the body.