There are more fruits that can be eaten during menstruation, it is better to have flat and warm fruits, do not eat cold and cool fruits, and do not eat fruits stored in the refrigerator, it is recommended that you can eat apples, tomatoes, figs, cherries, red dates. Fruits contain more vitamins, minerals, fiber, and supplement the nutrients of menstrual flow. Apples contain more polyphenols as well as flavonoids, which have antioxidant and endocrine regulating effects. There is a certain fragrance in these fruits that can relieve the symptoms of irritability during menstruation and improve sleep. Figs have the ability to clear heat and detoxify, reduce swelling and pain. Some women are prone to mild edema during menstruation, which can be relieved by consuming figs. The fiber in the above-mentioned foods can promote gastrointestinal motility and relieve bloating and constipation during menstruation.