Normal people in a quiet, awake state heart rate of 60 ~ 100 beats / min, as long as there is no discomfort, do not have to pay too much attention to the heart rate of 50 ~ 60 beats / min and 70 ~ 80 beats / min which is better.
From a broad perspective, the heart rate of 70 beats / min or 60 beats / min does not make much difference, some people who often exercise heart rate will be a little slower, does not mean that the body is poorer, on the contrary, often exercise the crowd may be healthier than infrequent exercise, heart rate is not only related to sports, but also with the individual’s physical fitness, the heart rate is too low, there may also be some negative effects.
So don’t be obsessed about whether a heart rate of 60 or 70 is good, you don’t have to feel uncomfortable, faster or slower is fine, just pay attention to a good lifestyle.
For heart rate is too fast or too slow discomfort should be timely consultation, under the guidance of the doctor for treatment, at the same time note that the heart rate is normal and can not be diagnosed without disease, daily attention should be paid to rest, avoid exertion.