Wolfberry leaf is a common ingredient, most of the population can be eaten, three kinds of people resolutely can not eat wolfberry leaf this statement is false. Lycium barbarum leaves for the Solanaceae plant Chinese wolfberry or Ningxia Chinese wolfberry young stem and leaves, as a daily table food, Chinese wolfberry leaves do not have significant therapeutic effects, so there is no obvious contraindications to consume the crowd. Although the wolfberry leaf has no medicinal effect, but the wolfberry leaf has high nutritional value. Every 100 grams of wolfberry leaves contain 44 calories, of which 5.6 grams of protein, 4.5 grams of carbohydrates, 1.1 grams of fat, vitamin A592IU, vitamin C58 mg, calcium 36 mg. Among them, glutamic acid, alanine and other amino acids contained in wolfberry leaves are essential amino acids. After consumption can provide the body with the required energy. It should be noted that, although the wolfberry leaf is nutritious, but it is not suitable for more food, so as not to aggravate the burden on the stomach and intestines.