Patients with colds and coughs can eat peanuts, peanuts are rich in nutrients, containing a large amount of protein, and a variety of amino acids needed by the body, the recovery of colds is very favorable. In addition to eating peanuts during a cold, patients should eat a light diet, you can eat some easily digestible food, cold, greasy, spicy, stimulating food do not eat, life we can drink porridge, rice, rice, noodles, vegetable soup and so on. Patients also need to drink a lot of warm water during the cold and cough to meet the body’s need for water, while speeding up the body’s metabolism, which is also helpful for the recovery of colds. Patients can eat more fresh vegetables and fruits during the cold to meet the body’s need for vitamins, while the recovery of cold and cough is also very favorable.