“The word “summer” means “big”, which means that the plants sown in the spring have grown upright. Chinese medicine health care pay attention to the correspondence between man and nature, after the summer, the human physiological state will also undergo some changes. Chinese medicine believes that “summer gas and heart gas connected”, “sweat for the heart liquid”, the heart for the Yang organs, the main Yang. Therefore, after the summer, the health of the heart is important, LifeLand introduces three centenarian health methods to help you strengthen your body and mind. Centenarians walk between the flowers 颐养心神气血畅 After summer, with the increase in temperature, the increase in sweat discharge and the reduction of outdoor activities, the elderly and often sedentary white-collar workers are prone to varying degrees of stagnation of blood stasis symptoms, how to promote the circulation of blood and qi, the heart and veins are not impeded, and then prevent cardiovascular diseases occur? This to Jiangsu Rugao centenarians to learn! Rugao City, Jiangsu Province, the number of centenarians leading the country, more than 70% of the centenarians have the habit of raising flowers. Nanjing City Hospital of Integrative Medicine cardiovascular health experts Zhang Ming, chief physician, said that the summer should go to bed early and get up early, pay attention to Yang, can better protect the cardiovascular. Especially to avoid sweating, because too much sweat loss, will lead to electrolyte disorders in the body, injury to the body Yang Qi. However, no exercise is also not conducive to heart health, what to do? After summer the coolest time period to be counted in the early morning, you may wish to get up early in the morning in the shade near the residence of the flowers at the walk, even in their own home to raise flowers on the balcony of the walk can also play the effect of nourishing the heart and soul, help the body of yang qi sublimation, to promote blood circulation, enhance the metabolism. The king of medicine in addition to eye cataracts nap eye and heart after the summer weather is getting hot, the day is long and the night is short, many people will gradually feel that the night sleep is not enough. And then after a busy morning of study and work, physical strength and energy consumption can be imagined. Therefore, after the summer, napping plays a key role in disease prevention and health. And one of the organs that benefit most from napping is undoubtedly our eyes, which are increasingly overused!