At the age of 30, women have gradually shed their youthfulness and blossomed into mature women with attractive charm. But in this inadvertent, the light discoloration has unknowingly crawled on the cheeks, the hidden wrinkles around the eyes like a lingering spell, the skin also began to lose the previous tender luster. All of this is telling us that facial aging is coming. As a professional doctor, what kind of rejuvenation advice can you give to women in their 30s? The maintenance of good lifestyle habits, active skin management and proper medical intervention are the keys to facial rejuvenation at this age. I am often asked if there is a sunflower for maintaining facial rejuvenation. First and foremost, a disciplined life trumps everything. Entering our 30s means that our bodies have crossed the physiological peak. We no longer have the capital to squander our youth recklessly. Ensuring good sleep and maintaining a regular lifestyle are the most important safeguards to maintain skin metabolism. Sun protection is another detail of life that requires strict attention. UV rays are the number one enemy of our skin aging, and any reckless exposure of the skin to UV rays will cause irreversible damage to the skin. As the saying goes, women are made of water. To maintain a watery and silky skin, you need to keep your skin in a wet environment regularly, so skin hydration is equally important. Due to the existence of the skin barrier function, the role of ordinary mask hydration is actually very limited. The most effective way to hydrate the skin must be to exercise and sweat. The skin can open all the pores after the body is fully exercised, just like a long drought, sufficient blood supply to efficiently complete the irrigation of our skin hydration. But how many urban women nowadays can maintain a regular exercise routine? Is there an alternative medical solution? Transdermal hydration solutions can help, such as hydrafacial injections. A hydration injection is actually a set of microneedles that are introduced transdermally to replenish the dermis with a certain amount of non-cross-linked hyaluronic acid for the purpose of locking and hydrating the skin. Hydration is an important part of anti-aging skin How does skin management help? Just like a body health management profile, our skin also needs a separate management profile. A cosmetic dermatologist will record all the information about your skin in detail, based on which our skin is categorized and managed to give targeted recommendations for skin beauty care and cosmetic use. With the wide variety of cosmetic products available in the market nowadays, we should avoid making our skin a blind experiment field or even a victim of many products. Through the professional guidance of a cosmetic dermatologist, we can target the right cosmetics and maintenance regimen for our skin type. Around the age of 30 our skin actually needs very little medical intervention. There is a definite need for proper facial expression muscle strength adjustment, especially in areas of high facial expression muscle movement. Continuous low dose Botox maintenance can flatten the appearance of our “power wrinkles” for 5 to 10 years. IPL, commonly known as photorejuvenation, is an excellent option for light skin discoloration. The selective photothermal effect of IPL can effectively remove light discoloration, redness and so on, and achieve the effect of continuous improvement of skin quality. IPL is also a good choice for maintaining skin texture because it has a shallow depth of action and is virtually non-invasive. IPL Intense Pulsed Light Treatment For those of you who have missed the initial phase of facial rejuvenation, don’t be too anxious, follow your doctor’s recommendations from today and you will find it to be equally effective. Skin needs our careful care, and early preventive maintenance is far better than later interventional treatment. Well, that’s all for today. For those of you who are facing the confusion of facial aging for the first time, have you remembered a few of my suggestions? Well, it’s important to say again that maintaining good lifestyle habits, active skin management and proper medical interventions will ensure your youthfulness and beauty. If you can really do these things, congratulations, in 5 years you will find that you are still 30 years old, so remember to like me when you do. Medical advice for rejuvenation when you first encounter aging: 1. Find a reliable cosmetic dermatologist and pick the right cosmetics and skin care program. 2, strengthen the exercise to hydrate the skin, when appropriate, feasible hydrophobic treatment. 3. Do not take the appearance of pigmentation lightly, IPL is a good suggestion. 4.If wrinkles start to appear, please do not hesitate to choose Botox, do not let the wrinkles deepen.