In order to recover quickly, firstly, the patient should try to reduce the weight-bearing activities of the ankle area, and pay attention to keeping warm and not to catch cold, and can often soak in hot water or put Chinese medicine with blood circulation and blood stasis effect into the water for fumigation and soaking. Secondly, you can also carry out correct rehabilitation exercises for the ankle under the guidance of a rehabilitation doctor, or apply a small needle knife to pry and release the adhesions of the local muscles, so that the sprained tissues can be recovered as soon as possible. Then, you need to take oral medicine to treat the sprain.