After the plate is removed, it is recommended to avoid walking on the ground and other functional exercises within one week or two weeks after the surgery. If you walk on the ground early, it may affect the wound and cause abnormal bleeding, or even break the stitches, which may cause the wound to open. One week after surgery, after the wound has healed a little bit, you can start functional exercises to walk on the ground, and two weeks after the stitches are removed, you can walk on the ground completely and normally. If you want to do strenuous exercise, you must do it only three months after the plate is removed, because the screw channel in the plate can be completely closed in about three months, then the fracture is completely healed, and it will be okay to do strenuous exercise.