“Face like the color of mid-autumn, the color of spring flowers” is believed to be many busy in the city of all walks of life beauty in the air in the pursuit of the ideal state of the skin, today we will continue to focus on the haze, to bring you in the hazy days to protect the skin’s most complete strategy! 1, indoor air purification Haze days can not not open the window, can not blindly open the window, because get it wrong will be exposed to more polluted air. The best choice at noon when the sun is strongest, open the window for 10 to 20 minutes. In winter, the room is dry, available air humidifier to improve the humidity. Clean your bedding in a timely manner, dry it in the sunlight regularly, and ventilate your room when the outside air quality is good to minimize the growth of bacteria and other pathogenic microorganisms. Try not to keep pets such as dogs and cats indoors, and avoid placing pollen-prone plants indoors. 2, go out to protect the mouth and nose When the haze is serious, go out and pay attention to protect the mouth and nose, preferred to wear a mask. The dust-blocking efficiency of masks is based on its efficiency in blocking fine dust, especially whistling dust below 2.5μm. You should choose air-filtering masks, which have filtering materials such as filtering cotton for dust control and chemical filtering cartridges for metal anti-poisoning. The dust-blocking principle of gauze masks is mechanical filtration, which can only block large particles, and dust smaller than 2.5μm will still pass through the mesh of gauze and enter the alveoli directly. The haze dust mask, the filter material for the activated carbon fiber felt mat or non-woven fabric, those less than 2.5um of whistling dust in the process of passing through such filter material is blocked. 3, appropriate exercise – haze day exercise As we all know, exercise can accelerate the metabolism, regulate the endocrine, enhance the body’s immunity, improve and maintain the body shape. Exercise brings benefits to the skin do you know what? Moderate exercise can promote the skin tens of thousands of small blood vessels open, long-term persistence can also gradually increase the number of red blood cells to transport oxygen to ensure that the skin cell nutrition, which is very beneficial to the skin; at the same time, through the exercise can increase the temperature of the skin, the body produces a large amount of heat in the process of exercise, then the blood will accelerate the flow of the body’s excess heat to the surface of the body to disseminate out, the more the heat produces, the blood flow of the skin will increase. The more, the greater the blood flow of the skin, it is no wonder that after the exercise, we always have rosy cheeks and a superb complexion! Now advocate that if the whole day is hazy, it is recommended that the day to cancel the outdoor exercise, because the haze accumulates a large number of pollutants, is a good day when the morning exercise, it is best to be in the sun out and then carry out. Because the morning exercise when the human body needs an increase in the amount of oxygen, the person’s whistle deepening, accelerated, naturally more inhalation of the silence of the night, floating in the air of harmful substances. These inhalable particles into the human body will stimulate the mucous membrane of the respiratory tract, and then damage the lungs, leading to human respiratory system diseases, those inhalable small particles, sulfur dioxide and other pollutants is asthma, chronic bronchitis, the main triggering factors. In addition, before the morning exercise should pay attention to the appropriate drink of boiled water, supplemental water. Suffer from a cold when the resistance to decline, more inappropriate in the haze activities, so as not to aggravate the condition. Exercise should not be too intense, to walk in the best way. 4, keep the skin clean, timely hydration Moisturizing dermatitis, eczema, hives and other diseases is mainly the appearance of the skin surface by the PM2.5 particulate matter damage, barrier function is damaged caused by the skin itself has a strong self-repair function, so the haze weather to try to keep the skin clean, one in order to reduce the contact time with the PM2.5 particulate matter, and secondly, to ensure that the skin barrier function can be slowly restored. . If in the severe haze days, we may wish to use a slightly stronger cleansing power cleansing products at night, carefully clean the facial skin exposed to the outdoor air, clean and timely hydration and moisturizing; fall and winter seasons of the weather is dry, you can change the cream to increase the effect of moisturizing. Try to choose a clean moisturizing products that do not contain preservatives or fragrances; hydration and moisturizing should also avoid the use of unknown ingredients, to the composition of the simple one is better. At the same time, we also need to pay attention to, skin cleaning is important, but excessive cleaning will artificially damage the skin, so that the skin becomes dry and fragile. 5, the correct use of drugs to reduce the symptoms of dermatological Although the same diagnosis of PM2.5-related dermatological diseases, but different fine particles of the composition of the skin will cause different types of damage, the treatment should also be recognized when the treatment. (1) if the local has no obvious erosion, oozing dermatitis eczema can be used externally with steroid-containing hormones, when the lesions have improved as soon as possible to reduce the dose, a wide range of time should be timely consultation; (2) urticaria can be used antihistamines orally, after the symptoms have been alleviated, the use of drugs can be reduced; (3) photochemical reaction caused by the skin sensitivity of the redness, such as the not serious, in the premise of good sun protection and isolation work (3) photochemical reaction caused by skin sensitivity redness, if not serious, under the premise of good sun protection and isolation work can be self-healing in a week or so, such as the formation of blisters, vesicles or ulcers and other serious symptoms, can be taken orally loratadine (Keratan), benadryl, antihistamines and steroid hormone drugs. Air quality is related to everyone’s health, we are victims of the haze at the same time in the haze unknowingly become a haze maker, but we can also do our part to reduce the haze. In more and more advocate health, environmental protection now, we can through green travel, quit smoking, eat less barbecue food, refuse to buy environmental pollution serious manufacturers of goods, etc. gradually control PM2.5 fine particulate emissions, so that our skin can be in the blue sky, fresh air in the free “whoosh”!